Full day INDIAN diet plan for weight gain (MEN and WOMEN) | HEALTH AND GROOMING

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Full day INDIAN diet plan for weight gain (MEN and WOMEN)   People nowadays are looking for the easiest methods to either gain the weight or get rid of it. In this blog we will discuss the diet plan for weight gain. So friends, If you are pushing yourself to gain some kilograms but are unable to do so than this blog is for you only. Form the beginning of the day till night what should you include in your meal so that you can grow yourself? We will discuss meal by meal plan for the complete day to gain weight. Well there are abundance of options that you can consume again and again to buff yourself up and we are going to discuss all of them in this blog. The diet plan is very easy and practical and practicing this diet you may observe visible results in just 15 days. So take your pen and paper and start of your diet plan . First thing: Drink water The diet begins with the consumption of a little amount of water just you wake up in the morning. Just sip 2-3 glasses of pla...
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Health Benefits of Green Tea | Health And Grooming

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Health Benefits of Green Tea




Tea is most consumed beverage  all over the world. But very less people prefer Green tea because of less knowledge about health benefits of green tea. Every other guy loves to have tea, about 78% population of the world loves black tea but only 20% loves green tea. Even though some of them know about the most health benefits of green tea. Green tea not only gives a beautiful glow to skin but also safeguards your health in more ways than you may have imagined. Green tea is known for its healthy benefits, whether you are hvaing it for. Some of the health benefits of green tea are improvment in health, skin, mental health, dental problems, cancer etc. Most of the tea hail from the same plant that is Camellia sinensis, the difference being how much the tea is fermented, black tea is fully fermented while green tea is unfermented.






 
Topics to cover :

  1. Why Green Tea
  2. How to get most health benefits of Green Tea 
  3. How much you should consume 
  4. Benefits of green tea 
  5. How to take Green Tea
  6. The right time to have Green tea


Why Green Tea:






For a very long time the question has been asked by the people about the health benefits of green tea, well the answer is not one but many. Green tea is most healthy beverage amongst all. It not only helps to reduce weight but also helpful for mental health, dental health, for eyes, gums, gives long life span to people, also maintain a good metabolism, makes you smarter which is the best benefit amongst all. So people who want to achieve any of the benefits or who are just a tea lover they should definitely switch to Green tea as it is also rich in polyphenols, the natural compounds causes healthy benefits like fighting cancer. 

The health benefits of Green Tea:

  1. Weight loss 
  2. Diabetes 
  3. Heart disease 
  4. Esophageal cancer 
  5. Cholesterol 
  6. Tooth decay 
  7. Blood pressure 
  8. Depression 
  9. Anti viral and anti bacterial 
  10. Skin care
  11. Makes you smarter 
  12. Metabolism 
  13. Maintains sugar 
  14. Cures mental problems 
  15. Give instant energy 

How much Green tea you should consume daily:




We all know that the excess consumption of anything is injurious to human health, similar goes with green tea. If you will consume it in limited amount of 3 to 4 cups daily then you will get most healthy benefits of green tea but on the other hand if consumption is more than that it can cause you problems due to caffeine content which can cause iron deficiency and for 16 years old drinking it more than 3 cups per day can cause excess weight loss or induced hepatitis - yikes!

So try not to consume more than 3 cups of you have such situation. If you take it in limits it will flush toxins because of antioxidant properties and also help in fleshing toxins out of your body. It also improves insulin activity and will make you feel energetic and ready to do anything for the day. 

Headache: people who suffer from migraines can consume green tea occasionally. However you should avoid drinking green tea every day, if you suffer from daily headaches or if you have caffeine sensitivity please avoid drinking green tea. 




Stomach problems: Green tea contains Tannins that can increase the amount of acid in your stomach. Excess acid can lead to digestive issues including constipation, acid reflux, Nausea and breathing problems. Green tea water that is too hot can exacerbate these side effects so brew your Green tea with temperature between 160-180 Fahrenheit. 



Bleeding disorders: In rare case green tea can trigger bleeding disorders. The compounds in green tea decreases level of fibrinogin, a protein that helps blood clot. Green tea also prevents the oxidation of fatty acids which can lead to thinner blood consistency, if you suffer from a blood clotting disorder please avoid drinking green tea. 



Vomiting: Excess amount of green tea can lead to nausea and vomiting. For preventing that avoid consuming more than 4 cups of green tea every day if you are a seasoned tea drinker. 


Liver disease: Green tea supplements and high consumption of green tea can lead to liver damage and diseases. Experts believe this is due to a buildup of caffeine that can stress the liver. To avoid this side effect try to avoid consuming more than 4 to 5 cups of green tea every day. 




Risk of pregnancy and child use: Tannins, caffeines and tea catechins have all been linked to increase the risk during pregnancy. Experts say that green tea in small amount no more than 2 cups per day at the time of pregnancy and breast feeding is suitable. 



The side effects of green tea consumption can be avoided by consuming only moderate amount. If someone has side effects with green tea it is either because of they consumed in excess or had a bad quality tea or they are caffeine sensitive remember you should never drink green tea in empty stomach. 



How to take Green Tea:




Before talking about how to take green tea? lets talk about the right way of having it. Green tea affect all types of human body in a different way. Since every other human body differs from other. So I would suggest not to consume it in empty stomach. Now some of you will say that i take it empty stomach and I dont dace such problems. I don't argue about it but it is not mandatory to everyone. No not at all but i would say taking it empty stomach can cause some problems such as acidity. So try to consume it after a little breakfast. You can also take it as a pre workout drink since it will give you some instant energy to workout. Just take a cup of green tea along with some dry fruits such as cashew or almonds. Remember that don't pour the green tea into the boiling water, on place of it you can brew it into a mild hot water and let it get its colour for 2 to 3 minutes and than enjoy it.  You can also enjoy the drink by mixing some of the herbs such as Tulsi because by adding Tulsi into drink reduces its side effects and gives an elegant taste to green tea. Those who find it bitter in taste can also add honey into the green tea. Trust me you will find it very delicious. 



The green tea can also be enjoyed along with some citrus foods such as lemon or oranges. Just add few drops of lemon juice into it to increase its capacity to reduce the fat and detoxify your body. Try to drink green tea into a cup of 150 to 160 ml not more than that if you drink it more than 2 cups a day. Just consume it in limited amount you will definitely get the healthy benefits of green tea. 






The right time to have Green Tea:




When people initially start consuming green tea every day and see some amazing benefits and transformation they start overdoing it which very wrong and less benefited for people and sometimes harmful too. So you should know the timings of consuming it properly to get the most healthy benefits of green tea. 



Green tea should be consumed between the meals said by the experts as it will help to maintain a  good metabolism and you get some good amount of minerals and fibers getting absorbed into the body. If you take 3 cups a day you can have the first one at 10:00 am after atleast one hour of your breakfast and than the another cup should be consumed after the second meal that is lunch. Just drink it between the meals. And the main thing you should remember is that never take it after sunset. Doing it just after the meal can cause problems due to less absorption of minerals and calcium and vitamins from the food. And drinking green tea properly your metabolism will increase and you will get the best helath benefits of green tea. It will glow your skin, you will get leaner and the little illness will also be removed.

So before adding green tea into your diet its better to find out the answerof all the questions that can come to your mind such as,
 
  1. What are the health benefits of green tea?
  2. What are the side effects of green tea?
  3. What is right time to consume green tea?
  4. How you can prepare it for taking most health benefits fo green tea? 
  5. Why you should consume green tea?
  6. How much of green tea you should consume every day?
After knowing about all these topics if you feel like yes i should go for it than you should definitely try this trust me you will be amazed. 


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