Full day INDIAN diet plan for weight gain (MEN and WOMEN) | HEALTH AND GROOMING

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Full day INDIAN diet plan for weight gain (MEN and WOMEN)   People nowadays are looking for the easiest methods to either gain the weight or get rid of it. In this blog we will discuss the diet plan for weight gain. So friends, If you are pushing yourself to gain some kilograms but are unable to do so than this blog is for you only. Form the beginning of the day till night what should you include in your meal so that you can grow yourself? We will discuss meal by meal plan for the complete day to gain weight. Well there are abundance of options that you can consume again and again to buff yourself up and we are going to discuss all of them in this blog. The diet plan is very easy and practical and practicing this diet you may observe visible results in just 15 days. So take your pen and paper and start of your diet plan . First thing: Drink water The diet begins with the consumption of a little amount of water just you wake up in the morning. Just sip 2-3 glasses of pla...
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Myths about Weight loss | Health and Grooming

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Myths about weight loss

 

 


In the modern days most of the people out there want to lose weight or we can say that they want to get in good shape and for that they make a lot of efforts such as some of them goes to gym, some goes for yoga whereas the other go for intermittent fasting but even than they fail to get a good physique, Which results in losing of hope, quitting the workout or adopting their older routine.

But the question is Have you ever try to find a solid reason behind that? Why the others are losing weight easily and you are getting failed to do it again and again even with a good amount of workout or a regime? Well if you don’t know the answer to those questions than do not worry we are going clear all the doubts and questions in this blog.

Well when we start focusing on our fitness we often commit some or the other mistakes due to lack of knowledge in this field. Many of us try to do it on their own rather than consulting an instructor or an expert which is not a problem at all if you know the pros and cons of the thing which you are trying to lose weight. But the real problem is we get influenced by the myths about weight loss very easily through various methods such as internet or different-different marketing strategies of the products which they sell by spreading false news.

So in this blog we will discuss few of the myths about weight loss and we will also debunk all those myths.


 Also read: How to lose fat instantly with scientific ways  


1. Skip meals to lose weight

 



Well it is a very popular myth that many of us believe that if we skip our meals we will definitely lose weight but this results in more weight gain and we are not aware of the fact that we are committing a big mistake. So if you skip meals it is going to have such a negative impact on your body that you can not imagine.

Actually what happens by skipping meals is that you don’t eat food for a specific amount of time and when you sit down and eat than you are probably going to overeat since you think that you are eating less for the day and this will result in weight gain.


Also read: How to boost your immunity naturally

 

2. All calories create the same impact

 




This is the biggest myths that’s most of the people believe in and that frustrate you the most.

A calorie is not just a calorie it completely depends on the source from where you are getting these calories weather it is coming from caloric dense food or a nutritional dense food.

Caloric dense food such as cookies, pastries and cake contain 100 of calories in it when eaten it is going to digest really fast that it will result a spike in your sugar levels and will create more sugar for the energy and you will gain weight.




On the other hand you can have a banana, a nutritionally dense food. You might have heard that banana makes us fat and that’s definitely not true because the banana is a great source of Potassium along with Fiber and nutrients that are necessary for your body. The only thing you have to take care is that do not over consume it and that's it. 


Also read: 10 Yoga poses for weight loss/ fat burning

 

3. Starve yourself to lose weight

 


When you start leaving food when it is most necessary and you decide to starve rather than satisfying your hunger than as a result what happens is that your metabolism starts getting weaker since it is getting less to burn you can never lose weight as you already know how important your metabolism is to maintain a good physique.

And starving your body will not result in losing weight on the other hand it will result in muscle shrink.

The experts believe that we should not consume less than 70% of overall caloric needs and even if you will start to lose weight believe me it is an unhealthy weight loss and you may face the consequences very shortly.

 

Also read: Things you should never do after eating food


4. Skipping breakfast helps to lose weight

 




Well it completely depends on body to body, person to person and their relationship with food. We can understand it like our body is a machine and the food we are eating is some sort of a fuel. So the breakfast is the most important fuel that helps to run our body for a complete day and if you skip your breakfast the first meal of the day than it can become a big mistake for your body so before doing anything in the day first have your breakfast than start your day.


Also read: Health Benefits of Green Tea

 

5. Cut out fat from your meal

 

Fat is incredibly necessary for our body and we should regularly get fat in our diet. But we have been said that we should not consume fat rich food if we are working to lose weight and it is a dangerous myth about weight loss.

So from where we should get these fats? This question may arise in your mind. So for those who don’t know about what fat they should consume, I just want to tell you that there are 2 types of fat

  1. Bad fat
  2. Good fat

And knowing the difference between them can be helpful for you to determine which fat to avoid and which to eat in moderation.

Bad fat is Saturated and Trans fat which is potentially harmful to your health and body.


Also read: Easy tips to wake up early in the morning


Few of the examples are:

  1. Butter
  2. Margarine
  3. Beef
  4. Pork
  5. Fried food
  6. Cookies
  7. Cakes
  8. Pastries
  9. Snacks
  10. Microwave popcorn





These fats you should avoid as it is harmful for you such as eating too much of these saturated fats can increase blood cholesterol.

While good fat contains Monosaturated fat which is generally helpful to avoid obesity and is available in variety of foods and oils such as

  1. Almonds
  2. Cashews
  3. Peanuts
  4. Olive oil
  5. Peanut oil
  6. Peanut butter
  7. Almond butter
  8. Avocados

 



Also read: TEA or COFFEE which one is better




Good fat also contains Polysaturated fats that are also called “essential fats” because these fats are found in the plants and they don't harm your in any possible way. Both Monosaturated and Polysaturated fats can decrease the risk of heart diseases by lowering the cholesterol level of blood.

Omega-3 fatty acids are also useful for lowering the cholesterol level and sources of these fats are

  1. Sardines
  2. Trout
  3. Flax seeds
  4. Canola seeds
  5. Chia seeds
  6. Walnuts
  7. Salmon

 


So these were the few myths about fat loss that we need to debunk as they can cause us many repercussions and we are unaware of these myths and blame ourselves for not achieving our goal. So it is better to research first rather than applying anything you see and follow anything blindly. Don't do those mistakes which the others are doing to stay fit.

 


    Also read: Popular Blogs

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Comments

  1. Unknown13 February 2022 at 12:01

    These knowledgeable facts will be helpful for all those who really wants to do weight loss but have many myths regarding weight loss

    ReplyDelete

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