Full day INDIAN diet plan for weight gain (MEN and WOMEN) | HEALTH AND GROOMING

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Full day INDIAN diet plan for weight gain (MEN and WOMEN)   People nowadays are looking for the easiest methods to either gain the weight or get rid of it. In this blog we will discuss the diet plan for weight gain. So friends, If you are pushing yourself to gain some kilograms but are unable to do so than this blog is for you only. Form the beginning of the day till night what should you include in your meal so that you can grow yourself? We will discuss meal by meal plan for the complete day to gain weight. Well there are abundance of options that you can consume again and again to buff yourself up and we are going to discuss all of them in this blog. The diet plan is very easy and practical and practicing this diet you may observe visible results in just 15 days. So take your pen and paper and start of your diet plan . First thing: Drink water The diet begins with the consumption of a little amount of water just you wake up in the morning. Just sip 2-3 glasses of pla...

6 Clothing tricks that will make you look more muscular | Health and Grooming

6 Clothing tricks that will make you look more muscular





Gentlemen you might have noticed that someday you wear a shirt and look into the mirror and you look jacked but the other day you might look little off. Have you tried to find what may the reason behind this? Were you muscular or it is an illusion. Let’s find out

Some of you may want to look muscular but even with a nice routine and a well built physique you might look slim or skinny. The very next day you push yourself harder into the gym but you dint see any results. So in this blog I am going to give you some tips that will help you look muscular even with muscular density.

Friends you just have to pick your clothes wisely and the real game is the combination. The right combination will make you look way better than those expensive clothes that your friends are buying. Just pick the right shades and I bet you feel more confident and more muscular with very efforts. Don’t pick your clothes according to your favorite color combination but pick them with the right combination.


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1. Wear Henley’s




Now many of you might be thinking how can a piece of clothe will make you look muscular. Believe me guys Henley’s are the best t-shirts in the history that can make you look more buffed up as compare to other outfits. It will certainly make you look outstanding and more muscular.

If you have slim or a frail figure than working out is not the only option for you guys. The deal is to make it a little buffed up on the shoulders and relatively slimmer down the waist line.

Another thing you can do is that just Push your sleeves a little up to your upper arms since it will give you a little bulk to your upper arms and your arms will automatically Look bigger.

You can also open one button on your neck so that it will look much broader.


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2. Layer yourself




People who are not so bigger in size and do not intend to work out they can also try layering their clothes to add more bulk to their upper body. They can try adding vest, tank or t-shirts.

For Henley’s they can wear a v-neck tank top so that it will not be visible from the outside.

In winters you can layer clothing more often and comfortably. The formula is simple that the more layers you add the more bulky you look. You can opt for Jackets, jerseys, coats and hoodies.



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3. Wear light shades




You might have heard that the black color makes you look slimmer and similarly white makes you look bulkier and stronger so try to skip the clothes that are black in color which makes you appear slimmer. On place of that you can choose the lighter shades such as white, grey, yellow, olive, yellow, sky blue etc.

Prefer white shirt as much as possible because this color will easily make you appear bulky and broad.



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4. Choose a proper shirt




This time I am not talking about color, I am talking about design. Do not wear big collar shirts if you want to look muscular it will make you look much smaller and never button up your shirt to your neck unless you are wearing a Tie.

Now if you talk about the pattern, the pattern you should choose to look more muscular should be not so smaller because it will make you look smaller.

Choose patterns with multiple colors such as white + grey or white + blue or grey + blue etc.

It will make you look bigger and in terms fitting it should be tailored, little loose on the top and tailored to the bottom like a v-shape structure so that your waist will not be holding bulk but your chest will.


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5. The pants





When you buy a pair of pants than few things should be in your mind that is

  • It should be dark in color.
  • It should be tailored properly.
  • And it should be tapered down below.

The color of your pants should more often be opposite to the color of your shirt. And as we have discussed earlier that black color is more slimming. This way your body will look more of a v-shape and you will automatically look bulkier on the top.

The pants should be tailored properly down below to your ankle. The whole idea is to show you much bigger and bulkier.

And by tapering I don’t mean it to make to tight that you may not move properly. Rather it should be more of a comfortable than skinnier. For comfort you can choose a stretchable fabric.


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6. Wear long sleeves more often






When you wear a half sleeve shirt you mistakenly expose you skinny and flabby arms so the best thing that you should do is to choose a long sleeve shirt. It will not only give away the real size of your upper body.

Now many of you think that it is quite a difficult task to wear a full sleeve shirt in summer. You can roll your sleeves to your upper arms so that it will make you more bulk on the upper arms and automatically your arms will look more bulkier and stronger.


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