Easy tips to wake up early in the morning

If you wake up late and less energetic or you are tired of snoozing the alarm than in this blog I am going to share with you some of the most practical ways and easy tips to wake up early in the morning everyday, hassle-free and full of energy. Many of you have been facing the problems in waking up early in the morning, some of you feel sleepy during the day while some feel restlessness whereas you might also find it really very difficult job. So just read the complete blog to find some easy tips to wake up early in the morning.

Topics to cover:

Why you should wake up early in the?
Tips to wake up early in the morning.
Benefits of waking up early in the morning.
How much sleep is enough for you?
Sleep needs according to age.

So without wasting more time lets jump directly to "why you should wake up early in the morning"?

When you focus on the benefits you will receive it becomes much easier to actually develop and stick to the habit. One thing is certain early morning is the time of least distractions, our minds are also the most calmest making it a time of absolute focus and productivity.

The environment is undisturbed, pure, and an ideal time for yoga and meditation or workout. The power of getting something done by lunch which was hard to achieve otherwise by the end of the day is something you wouldn't want to miss. No wonder there are so many famous people who were benefited by the habit of waking up early in the morning. Lets face it we need some concrete and practical steps which will actually make us wake up not once, not twice but every day wit ease and full of energy.

Tips to wake up early in the morning.

1. Sleep early

The best and most important step in the way of how to wake up early in the morning is to sleep early. Lets except the fact that to sleep early is a bigger challenge than to wake up early, but if do so be sure to half of your job is done. Obviously it is easier to wake up at 6:00 AM if you sleep at 10:00 PM than who goes to sleep at midnight. Since the rise in melatonin. Melatonin is a hormone that governs our sleep. The amount of higher melatonin allows up to sleep faster and more deeply. This is the signal by the body that it is looking for the rest now. Scientists have shown that it is easier to sleep 10:00 PM than at 1:00 PM, as the melatonin levels begin to drop , higher the melatonin levels easier it is to sleep well and better. So even nature wants you to sleep early, now you could argue that why do not I feel sleepy at 10:00 PM. Well that is because of these gadgets interfere our natural sleep tendency. If you want to try the method just switch off the gadgets, turn off the lights and lay down. The idea is not to stimulate the mind but to calm the mind. It can be done by

reading a light book.
listening some soulful music in dim lights.
You can also fill your room with some amazing fragrances such as lavender, sandalwood, chamomile and jasmine.
You can also take a cold shower.
Manage your feet with sesame oil.
You can also meditate before going to sleep.
Do some breathing exercises.

Anything that calms your mind is conduced. You can also set an alarm before the time to sleep. Just like preparation is the key to success in the examination preparing your body for sound sleep is essential.

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2. Go to bed early.

Now to sleep early you need to go to bed early and for that to happen. You have to have your dinner early, keep it light do not overeat if you do so or eat unhealthy food you are reducing your chances to wake up early in the morning. Have you noticed when you overeat at a party even though your sleep time is the same you will feel much more resistance to wake up early. The reason behind this is a lot of energy is wasted in digesting the food you eat. There are some food that will help you sleep better and faster.

Few thing you can do before going to sleep which will help you sleep better such as -

Taking luke warm cow milk 30 minutes before going to sleep tops the list.
You can add sleep herbs like ashwagandha, saffron, nut meg, turmeric or cinnamon to milk to enhance the effect as per your liking.
Avoid having coffee or tea after 5pm.
Even you should avoid working out late in the night it can disturb your sleep cycle.
Living in the northern hemisphere due to earth's magnetic pull it is advised not to sleep keeping the head towards north, east is the best direction for us to sleep.
Sleep on the left side it promotes digestion.

These small thing will definitely help you to wake up early, easily andbwith a boost in energy.

3. Prepare your mind.

Preparing your mind in waking up early is an unbelievable step. By this step if you have to wake up at 6:00 am you will wake up just before the time. How does this happen?

This is because consciously or unconsciously you were preparing your mind to wake up at 6:00 am else you would have missed the time. Do you remember our mother used to say at what time you want to wake up just tell the pillow the time want to wake up. What they mean was to consiously feed your mind the time you want to wake up. You can also verbally speak it 5 to 10 times before sleeping. If you think it is a bit silly you are underestimating the power of sub conscious mind.

But when there is a flight to catch, what's here is something that you don't want to miss this brings us to the next step. This brings us to the next step.

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4. Why

Give yourself a valid reason to wake up early which you don't want to miss. It can any reason for example you can tell yourself as

I have to workout in the morning.
I have to go to a morning walk for health benefits.
I want to have pure oxygen which i can get in the morning.
I have to do YOGA.
I have to study as we all know morning is best time to do so.

Giving yourself a reason to wake up would give you a task to complete similarly as when someone ask you to play in the morning, you easily wake up. But if someone ask you to wake up for no good reason, you will keep sleeping. And now everything comes to a toss when the time is arrived and the alarm is ringing and you don't want to wake up. So how to overcome this situation.

5. Conquer the first 10 minutes

Some has clearly said beginning is always the toughest. So whenever you set an alarm just put your mobile or alarm clock little far from you so that when it rings you have to stand up and then do not go to bed it will be more difficult to wake up, just wait for 10 minutes you will feel less sleepy and in those 10 minutes if it is hard for you to wake up just do some practice of

Rubbing your palms and put then on your eyes.
Wash your face with cold water.
Go to kitchen to warm water which is beneficial to health.
You can also go to the balcony so that the cool breeze will wake you up.

This is how your 10 minutes would easily passed and you would feel awaken.

You may feel less energetic on the first day but do not give up and don't sleep in the afternoon. In fact it will help you to sleep early the next day. And in few days you will automatically fell the rhythm and also try to sleep at the same time every day.

Benefits of waking up early in the morning

When we talk about the benefits of waking up early in the morning these are so many which one can not imagine.

1. Increase the productivity and organising skills.

Once you wake up early definitely you will have more time to do the stuff such as office work. And also you can plan your whole day accordingly. Planning your day before starting it will definitely make you more productive and will definitely increase your organising skills.

2. Ample of time to make and eat healthy breakfast.

Generally what happens is you wake up get ready and rush to the work, to school or somewhere since you are already getting late. Due to which you don't get ample amount of time to make your breakfast which is the most important meal of the day. Waking up early in the morning you can make your breakfast and enjoy it calmly.

3. Time to exercise.

Most of you would want to wake up early in the morning just to do the exercise or any specific workout whereas others for their respective reasons. So by waking up early you enable yourself to put in a good amount of workout to get fitter and healthier.

4. Beat the peak traffic to commute.

All most all of you face a little difficulty to reach to your destination because of the similar timings. But when you wake up early you get extra amount of time to depart from home and reach the destination along with dropping your child to the school and not stuck in the traffic.

5. Quality sleep.

Early risers tend to fall asleep early. Waking up early makes you feel tired in the evening. You do not need to count the sheep to sleep. Once you wake up early your body automatically feel tired due to which you go bed early and fall asleep due natural phenomenon.

Longer waking hours leads to sufficient accumulation of adenosine. Adenosine is a neurotransmitter that causes sleepiness by inhibiting neuron activity. Waking up earlier leads to faster accumulation of adenosine due to which you sleep early and wake up early in the morning.

6. More and more energy.

When you start waking up early you will feel some extra amount of energy into your body. That is because of the reason that when you sleep early you eat your dinner early which is very good for digestion and our body needs to work less for the digestion process so the extra amount of energy is left into the body. And also a good amount sleep gives a proper rest to the body so you feel more energetic during next day.

7. Better health obviously.

The habit of waking up early in the morning definitely provides you the better health. You feel fresh some good amount of air is transmitted into your body and you are charged for the whole day. You can also practice some exercises to stay fit and healthy such as running, waliking, cardio and Yoga.

8. One can get fresh oxygen.

Once you start waking up early in the morning you will realise that morning is the best time to get fresh oxygen pumped in to your body. There is no vehicle to pollute the air. And you can have the most fresh oxygen in the morning only. which is highly beneficial for your body. And also the beautiful atmosphere and environment around you. If you have some kind of a breathing than waking up early in the morning is highly recommended for you.

9. Also a quality time to study.

Morning time is the best time to study because of very less disturbance and our mind is highly efficient during this time. If you are a student the morning time is your time. You can study or do your important stuff without any disturbance and get good grades. Just wake up early in the morning and get started.