Full day INDIAN diet plan for weight gain (MEN and WOMEN) | HEALTH AND GROOMING

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Full day INDIAN diet plan for weight gain (MEN and WOMEN)   People nowadays are looking for the easiest methods to either gain the weight or get rid of it. In this blog we will discuss the diet plan for weight gain. So friends, If you are pushing yourself to gain some kilograms but are unable to do so than this blog is for you only. Form the beginning of the day till night what should you include in your meal so that you can grow yourself? We will discuss meal by meal plan for the complete day to gain weight. Well there are abundance of options that you can consume again and again to buff yourself up and we are going to discuss all of them in this blog. The diet plan is very easy and practical and practicing this diet you may observe visible results in just 15 days. So take your pen and paper and start of your diet plan . First thing: Drink water The diet begins with the consumption of a little amount of water just you wake up in the morning. Just sip 2-3 glasses of pla...
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Top 5 best oral health care habits | Heath And Grooming

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TOP 5 BEST ORAL HEALTH CARE HABITS




Friends, our mouth is the reflection of our overall health and it is also said that your health is the mirror of your internal body. You might have realized that when you visit the doctor for the check up than he asks you to open your mouth and spread your tongue first. This is because the human tongue is connected to the various organs of the body internally through a network of nerves such as

  • Kidney
  • Heart
  • Lungs
  • Intestine

So to maintain a proper optimal health it is very important to maintain a proper take care of oral health.

Most of us regularly commit some mistakes knowingly or unknowingly which affects our oral health and as a result few of the oral issues are caused nowadays such as

  • Plaque
  • Tooth decay
  • Bleeding gums
  • Bad breath
  • Tooth cavity
  • Tooth sensitivity  


Research also says that a huge number of people over 85 % take oral health very lightly. But on the other hand the good news is the 90% of the oral problems can be cured very easily at home.

So it becomes more important to maintain a good oral health care because it not only safeguards you from some painful aches but also makes you more likable.

In this blog we will discuss the best tips to improve your oral health.


1. Oil Pulling




It is an ancient Indian technique to flush out the toxins from the mouth. This vicious oil will bring along all the toxins present in the mouth and detox it in 10 minutes. It is also named as Gandusha kriya in Ayurveda .

How it works ?

When you practice this technique an osmotic pressure gets created and since oil has the property to attach with itself dirt and microorganisms. When we spit the oil out they are flushed out as well. This technique is also popular in the west nowadays since modern science also swears by its benefits.

Method:

Just put 1 table spoon of oil into your mouth with empty stomach for 10 – 12 minutes and start swishing the oil into the mouth. Meanwhile you can do stuff in this particular time such as making tea, breakfast, packing your bag etc. swish it properly and after the time spit it out. Doing this It will also bring out the toxins and bacteria present in the mouth.


Also read: How to lose fat instantly with scientific ways  


Oil pulling is a panacea for all most all oral problems such as

  • Cavity riddled tooth
  • Bad breath
  • Receding and bleeding gum
  • Plaque and tartar build up
  • Missing teeth
  • Swollen and inflamed gums
  • Discoloration of tongue
  • Yellowed teeth
  • Dental fillings

Which oil?

The type of oil may differ according to the situation of the problem.

  1.  for digestion problem use sesame oil.
  2.  for bleeding gums use coconut oil.
  3.  If your tongue remains white due to Mucus than use mustered oil.
  4.  And if you are facing some serious tooth cavities than use sesame oil with few drops of clove oil.        

Caution:

·         Do not use refined oils

·         Use cold pressed oils (kacchi ghani oils)


 Also read: How to improve your digestion naturally


2. Start using DANT MANJAN (Tooth powder)




If you want your teeth and gums to be defended from all the other oral health issues, than start using DANT MANJAN because of its amazing health benefits.

It is made completely of most effective herbs for oral hygiene.

Using DANT MANJAN we give a nice massage to our gums which is very necessary to get rid of all the dental problems. Since our Gums are connected to our intestine through a network of veins. It creates enzymes hence not only the teeth are cleaned but also the digestive system is improved.

So please swap your toothpaste with DANT MANJAN for at least in night. It has few benefits including with improving your digestion as well as cost reduction since it is cheaper than those cosmetic tooothpastes which are being sold in the market.

 

3. Rinsing your mouth after the meals




If you want to increase the life of your tooth and gums, than this is the best habit that you should inculcate.

Whenever you eat something just make a habit of washing the mouth by swishing the water into your mouth. Since, it will clean the small particles or sediments which stuck in between the gums while eating food and can cause cavities after. So please give it a try and swish the water for 10 to 15 seconds and then spit it put.


Also read: TEA or COFFEE which one is better


4. Use Twigs (DATUN)




This is probably the best exercise for tooth and gums as it uniformly circulate the blood. It is old but most effective method to fight against tooth issues.

The barks of trees like Neem, Piple, Arjun, Bael have exceptional and extraordinary anti microbial properties and this also

  • Keeps you away from infection
  • Prevents mouth ulcers
  • Makes tooth and gums stronger
  • Maintains alkalinity of saliva
  • Treats swollen gums
  • Stop bleeding gums
  • Repairs tooth decay
  • Improves tooth senses

I suggest you to try these Twigs at least once. I bet you will be amazed to see the difference in a little span of time. I agree that in modern day it is a bit difficult to chew the Twigs everyday but you can practice it just twice a week. And in case you do not find these in your vicinity than just by them online. Trust me it is highly beneficial.


Also read: Easy tips to wake up early in the morning


5. Exercise your Teeth




Just like when you want to strengthen a muscle than you start training that particular muscle. Similarly to strengthen the tooth and gums you will have to do a little piece of workout or we can say exercise. And the terms exercising does not mean you start running it means is chewing. So you just have to chew your food properly. And by chewing does not mean to start chewing anything like sugary food or processed food. For exercising your teeth few of the foods are suggested.

  1. Sugarcane
  2. Walnut
  3. Whole fruits
  4. Raw veggies
  5. Vitamin c rich food
  6. Calcium rich food
  7. Pro biotic rich food




 

Nowadays many companies are selling their products as they are the best in business, their product are full or ingredients such as vitamins or calcium, They sell their product as highly recommended by ayurveda to, you might have seen those advertisement as their tooth paste have Neem in it, salt in it and variety of herbs which are good for oral health. but the truth is they are fooling the people and to earn a huge amount but it is our responsibility to find out what is wrong and what is right for us.

So these were 5 best tips to maintain a good regime for your oral health. There are more but these are the best. So try these once and tell us your experience through comments.


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