Full day INDIAN diet plan for weight gain (MEN and WOMEN) | HEALTH AND GROOMING

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Full day INDIAN diet plan for weight gain (MEN and WOMEN)   People nowadays are looking for the easiest methods to either gain the weight or get rid of it. In this blog we will discuss the diet plan for weight gain. So friends, If you are pushing yourself to gain some kilograms but are unable to do so than this blog is for you only. Form the beginning of the day till night what should you include in your meal so that you can grow yourself? We will discuss meal by meal plan for the complete day to gain weight. Well there are abundance of options that you can consume again and again to buff yourself up and we are going to discuss all of them in this blog. The diet plan is very easy and practical and practicing this diet you may observe visible results in just 15 days. So take your pen and paper and start of your diet plan . First thing: Drink water The diet begins with the consumption of a little amount of water just you wake up in the morning. Just sip 2-3 glasses of pla...
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The super foods you must eat to stay healthy | Health And Grooming

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The super foods you must eat to stay healthy




 

When we start focusing on fitness we look for the food that can benefit us in the right way. The food industry is also looking for such super foods. There are many super foods that you must eat to stay healthy which are essential for muscle building where as some are for fat loss. But in this blog we will talk about food which will benefit your body in so many ways. So a food becomes super food when

  • It has numerous benefits
  • It has versatile uses
  • It suits all body types

No! We will not talk about those rarely available exotic food but we will talk about some locally produced food, which are easily accessible and which you can carry anywhere with yourself.

Not only the weight loss or muscle building these foods will benefit you in so many ways such as

  • Glowing skin
  • Stronger immunity
  • Beautiful and stronger hair
  • And will also improve your digestion naturally

These foods we also include in our daily life but due to some or the other reason we ignore them. They are also approved by Ayurveda and once you will get to know the benefits of these foods you will never skip them from your diet.

 

Also read: How to lose fat instantly with scientific ways  

 

1. Mango




It is called as the king of all fruits because of its uses and every other part of the tree is special to cure a disease.

  • The bark is used to cure diarrhea.
  • The gum is used to heal the cracked feet.
  • The leaves are used to maintain blood sugar
  • The saps are applied on bee stings
  • The seeds of mango sooth sunburn.

Also read: 10 Yoga poses for weight loss/fat burning

 

According to the scriptures a mango which is completely ripe, sweet and juicy nourishes all the seven Doshas of the body with an instant energy. It also increases blood in human body so it is highly recommended for the people with low hemoglobin. The mango is gut friendly, fiber rich, full of vitamins and has antioxidants in it.

In raw form it is consumed as

  • Pickle
  • Paapad
  • Chutney
  • It may also be eaten in raw form
  • It can also be added in the dishes to increases the flavor.



It is often said that mango is a fattening but I suggest it is not if you do not overdo with it. It can be consumed anytime with empty stomach in the morning. Although it is also said that mango is hot in potency but Aam panna drink is ideal for cooling and beating the heat. The dry form of mango powder that is Amchur is a common spice in an Indian kitchen which not only adds the flavor but also aids digestion.






 

Also read: Health Benefits of Green Tea

 

2. Jackfruit





Jackfruit is a tropical fruit that has gained popularity in the recent years. It is a little sweet in taste and has variety of the dishes made by itself. It is amongst those super food you must try to stay healthy and it has numerous benefits in the form of nutrition and health.

Jackfruit is an exotic fruit which is grown in the tropical land of the world and is native to India. Specially south India.

It is spiky from outside and green or maybe yellow in color. Whereas the jackfruit may be of an unusual large size. It can vary from 2 kilo grams to 35 kilo grams in terms of weight. The taste may be similar to the combination of apple, banana, mangoes and pineapples.

Vegans and vegetarians consume this fruit because of its micronutrients and as a meat substitute due to its structure similar to shredded meat. If we become specific to the dish made with jackfruit and is used for meat substitute is” Jackfruit curry” and

  • It is probably a no. 1 fertility promoter.
  • It has best anti aging properties.
  • And it is an effective immunity booster.



 

Also read: Easy tips to wake up early in the morning

 

And if you are looking for putting on some extra muscle mass than just add Jackfruit into your diet, whereas if the Jackfruit is eaten raw than you will find it sweet in taste. It is extremely rich in anti oxidant, maintains gut friendly bacteria and it even helps to kill the cancer.

The Jackfruit seed are also highly beneficial as they are

  • Extremely rich in iron
  • Natural anti depressant
  • Helpful to nourish the skin
  • A hair tonic as well

 

3. Green Gram (Moong Dal)



It is also amongst those super food you must eat to stay healthy. It is the best lentil amongst the all other lentil because of its benefits and its soothing power. The green gram is the only lentil which suits all the body types. It is also extremely rich in

  • Fiber
  • Potassium
  • Iron
  • Vitamin B6
  • Good for folate deficiency
  • Cooling capacity for human body
  • It strengthens the human body
  • It is easy to digest

 

The Green Gram is ideal for both fat loss as well as muscle building, it is also served in so many forms here in India such as

  • Dosa
  • Soup
  • Laddoo
  • Namkeen
  • Moong dal ka halwa
  • Pakora 




Also read: TEA or COFFEE which one is better

 

According to Ayurveda when it is boiled and then the water is separated from the lentils the water is equivalent to the Milk because of its similar nutritional value.

The Benefits:

If someone is suffering from weak eye sight or any other eye disorder than the Moong dal is definitely very useful for him.

  • It relieves constipation.
  • It relieves loose motion when consumed in its washed form.
  • Moong dal sprouts are very popular amongst athletes as well as those who go to the gym.
  • It is an ultimate skin nourisher. So you can also apply the paste of Moong dal and raw milk on face to remove the dead skin and to get a refreshing and glowing skin.

 

Also read: How to improve your digestion naturally

 

4. Moringa




 The name of this super food may seem little unfamiliar to the Indians because we call it SEHJAN. It is also called Drumstick tree. It has very high medicinal power. It has been used in Indian cooking for centuries but it is considered as a super food in a recent time.

The Moringa or the drumsticks are the best blood purifiers.

It consumes more calcium than milk.

Every part of the Moringa tree contributes to a different medicinal property so it is also termed as Miracle tree.

The Moringa leaves contain triple amount of iron present in the spinach.

According to Ayurveda the term Moringa means Sigru which is something that moves like an arrow. It rapidly cleans the body very deeply.

 

Also read: How to boost your immunity naturally

 

5. Lemon




The Lemon is a very common food that is continuously used in the Indian culture for many centuries. It not only gives the flavor to the dishes but also cures a lot of the diseases with a very simple use of it.

It has numerous benefits

  • Has high anti oxidizing property
  • Boosts immunity
  • Gives fresh breath
  • Aids digestion
  • Extremely rich in vitamin C
  • Cure kidney stones
  • It is anti inflammatory 

Also read: Top 5 best oral health care habits

 

In the Indian culture the lemon are always stored with the other vegetables because of its medicinal property.

You can also add lemon into your ginger tea as it contains most amount of vitamin C in it, it increase appetite and cures stomach ache, we all know how important it is for weight loss.

It can also be used on skin by simply rubbing it to cure some of the skin diseases and it will also remove all the dead skin from the body.

It can also remove the dandruff from your scalp.  

With the habit of having hot lemon water in the morning with empty stomach you can easily lose some extra calories of your body.

 

Well there are so many other foods which are termed as a super food such as

  • Broccoli
  • Berries
  • Avocado
  • Kiwi
  • Kale
  • Multicolored capsicum



But they cannot be included in such super food which we have discussed above because they travel the seven seas to reach the Indian supermarkets. Hence they lose their nutritional values and Ayurveda always suggest only those foods which are local.

So these were the super foods you must eat to stay healthy there are more but these are most beneficial for you to stay healthy. 

 

Also read: Popular Blogs

15 best places to visit in New Delhi 2021.

How to lose fat instantly with scientific ways  

10 Yoga poses for weight loss/fat burning

Health Benefits of Green Tea

Easy tips to wake up early in the morning

TEA or COFFEE which one is better

How to improve your digestion naturally

How to boost your immunity naturally

Top 5 best oral health care habits

    

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