Full day INDIAN diet plan for weight gain (MEN and WOMEN) | HEALTH AND GROOMING

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Full day INDIAN diet plan for weight gain (MEN and WOMEN)   People nowadays are looking for the easiest methods to either gain the weight or get rid of it. In this blog we will discuss the diet plan for weight gain. So friends, If you are pushing yourself to gain some kilograms but are unable to do so than this blog is for you only. Form the beginning of the day till night what should you include in your meal so that you can grow yourself? We will discuss meal by meal plan for the complete day to gain weight. Well there are abundance of options that you can consume again and again to buff yourself up and we are going to discuss all of them in this blog. The diet plan is very easy and practical and practicing this diet you may observe visible results in just 15 days. So take your pen and paper and start of your diet plan . First thing: Drink water The diet begins with the consumption of a little amount of water just you wake up in the morning. Just sip 2-3 glasses of pla...
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Easiest Tips to boost your immunity naturally | Health And Grooming

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Easiest Tips to boost your immunity naturally




We all know the importance of our immunity in this pandemic of covid-19. It is our responsibility to stay fit and that does not mean to build a good physique. What it means is to boost your immunity. Now many of you might be thinking that it is only important to shield yourself from disease in this pandemic only. No my friend there are more disadvantages of weak immunity. So answer yourself about all these questions first.

  • Do you have low immunity?
  • Do you catch cold and cough every now and then?
  • Do you feel tired most of the time?
  • Are you facing skin issues?
  • Are you facing patchy hair loss?



Well all these are the sign of a weak immunity system. Don’t worry as in this blog I am going to share with you some important tips to boost your immunity naturally at home so just be with us till the end.


Also read: How to boost your digestive system naturally.


What is immunity system?




The immunity system is a defence mechanism of our body to fight with diseases or in other words we can say that it is a group of organs that protect our body from infections, diseases, bacteria and other issues. The immunity system is directly proportional to health. Stronger the immunity system the easier it will be for you to stay healthy and the weak immunity system is like an invitation to health problems, sometime the immunity system gets so weak that mistakenly it starts attacking our own body. Dermatoid arthritis and type 1 diabetes are two such side effect diseases. Stress, unhealthy lifestyle and aging are some of the causes of weak immunity system. Even if we have a strong immunity system at this age we should not take it for granted and should actually put an effort to keep it strong so that we can enjoy the long term health benefits.

So here are the 5 simple ways to boost your immunity system.


1. Ashwagandha




Ashwagandha is an Indian herb whose properties are so powerful that it is nick named as Indian Ginseng. Ashwaghandha is well known for instantly boosting the immunity system.

Simply take a glass of milk and add 1 table spoon of Ashwagandha into it and then drink it. The best time to have it is 1 hour before going to sleep at night. If you have issue with digesting milk or if your body is lactose intolerant than replace it with water.


Also read: How to improve your digestion naturally.


2. Giloy (Heart leaved moonseed)




The Giloy is another Ayurvedic herb which also known as AMRITA which literally means the Root of immortality. It helps to remove the toxins and purify the blood and fight with bad bacteria. It is full of Antioxidants that fight the intruders.

Just mix 1 table spoon of Giloy powder in luke warm water and have it empty stomach in the morning.


Also read:    How to lose fat instantly with scientific ways.


3. Mint drink





It is a sweet soft drink to make your immune system stronger. Also gives you a flavor to enjoy in the summer.

Put 500 ml water in the pan and add half tea spoon of turmeric into it. After 2 minutes add 10 – 12 mint leaves and let it further boil for 2 minutes. Now pour the mixture in a glass and let it cool down a bit than add 1 tea spoon of honey into it.

It has all the antioxidants to fight the unwanted microbes in the body. You just need to replace Tea with this drink once a day.


Also read: TEA or COFFEE which one is better?


4. Turmeric milk




The turmeric gives an instant boost to our immune system, it is a common spice which is easily available in an Indian kitchen. The Turmeric has an antioxidant, an inflammatory and antimicrobial properties that are useful for human body.

Add ½ Tea spoon of Turmeric in hot milk and have it 1 hour before going to sleep at night. It will instantly shield your body with infectious bacteria and will definitely improve your immune system.


5. Amla




Actually the vitamin C makes antibodies that fight infections and is most important vitamin to boost the immunity system. Indian gooseberry is very rich in vitamin C.

The amount of vitamin C in 1 Amla is equivalent to 20 oranges. So you can also say that 1 Amla a day keeps the infections away.

 So you can also have it in any form, it may be raw, Amla juice or it can be in the form of pickle. Your intake one day should be consumed any form and that’s it.


Also read: Easy tips to wake up early in the morning.


The most important thing is that there is no need to try all these remedies at the same time. Make your plans try them one by one according to your taste and stick to it at least for few months since it is a long run. You just need to keep your calm and you will clearly see the results coming your way. Moreover there are other things also which you can try along with these.


List of the other things that increases the immunity system







  • Green vegetables/fruits
  • Honey
  • Ginger
  • Garlic
  • Cumin seeds
  • Aloevera
  • Turmeric
  • Seasonal fruits


Now let’s talk about the few changes in your lifestyle through which also you can boost your immunity. Actually you will be surprised to find those common habits that boost the immunity. Most of the habits directly impact on your immunity according to your age so you need to keep your immunity strong always.


The Activities that boost immune system


  • Time to time sleep
  • Little piece of workout
  • Eat healthy
  • Drink more water
  • Eat Fresh food
  • Yoga and meditation
  • Walking
  • Do not take stress
  • Maintain good digestion
  • Little amount of cardio can work
  • Eat fiber rich food
  • Maintain an exact sleeping time
  • Drink (lemon +honey) water
  • Try to rise early in the morning
  • Decrease your sugar intake


Do not take medicines




Nowadays people take short root to reach the destination. Similarly some go for medicine necessary to boost the immune system which can be very wrong. Because no medicines can boost your immune system since on the other hand it can harm your immune system. Actually what happens is when we take tablets for vitamin C our starts to expand our liver due to excess of vitamin so our body starts to release more urine due to which our body might get dehydrated.



So excess consumption of vitamin C can also destroy your digestive system due to which your immune  system can also get harmed. You may feel such problems.


  • Stomach ache
  • Nausea and vomiting
  • Diarrhea
  • Acidity
  • Heart burn    



     

      so that is it friends these were the few tips through which you can boost your immunity naturally and with no side effects even for a longer time.

      If you think that this knowledge was worth an appreciation than show your appreciation through comments and if there is something i left with you is helpful feel free to Remind me. I will definitely add the information into the blog. 





     Also read: Most searched blogs

        15 best places to visit in New Delhi2021.

       How to lose fat instantly with scientific ways.

      10 Yoga poses for weight loss/fat burning.

             Health Benefits of Green Tea.

       Easy tips to wake up early in the morning 

            TEA or COFFEE which one is better?

       How to improve your digestion naturally.

  

Location: Gwalior, Madhya Pradesh, India

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