Full day INDIAN diet plan for weight gain (MEN and WOMEN) | HEALTH AND GROOMING

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Full day INDIAN diet plan for weight gain (MEN and WOMEN)   People nowadays are looking for the easiest methods to either gain the weight or get rid of it. In this blog we will discuss the diet plan for weight gain. So friends, If you are pushing yourself to gain some kilograms but are unable to do so than this blog is for you only. Form the beginning of the day till night what should you include in your meal so that you can grow yourself? We will discuss meal by meal plan for the complete day to gain weight. Well there are abundance of options that you can consume again and again to buff yourself up and we are going to discuss all of them in this blog. The diet plan is very easy and practical and practicing this diet you may observe visible results in just 15 days. So take your pen and paper and start of your diet plan . First thing: Drink water The diet begins with the consumption of a little amount of water just you wake up in the morning. Just sip 2-3 glasses of pla...
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Diet plan to recover faster from CORONA VIRUS | Health and Grooming

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Diet plan to recover faster from CORONA VIRUS

 



In this pandemic we all have understood the importance of our immunity system and how crucial it is for us to boost our immunity system. So if you or any of your friend, relative or colleague recently tested positive for covid-19 or if you want to take some extra precautions this diet plan for recovery of covid-19 patients will certainly help you the most to stay immune and to recover faster.

So in this blog I will share with you some amazing meals which will not only be delicious but also be very health as per your requirements. When someone recently tested positive for corona virus than he or she must eat something along with Medicine which is healthy, nutritious and full of the ingredients that helps to recover rapidly and that kills the virus.

The diet will be light and nutritious that will provide you a shield like immunity and it will also strengthen your lungs.

I will be giving you sufficient options from the time you wake up in the morning till time you sleep at night so that you will not get bored with same food again and again. So bring as pen and a paper and jot it down.


ALSO READ: How to boost your immunity naturally

 

1. When you wake up in the morning




In the morning the symptoms like cough and cold are at its peak so the first thing should consume is  a glass of mild water as it will act like an antidote for cold and cough and your throat will also feel better. Then you can go and get freshen up.

Along with this you can also practice some of the breathing exercises or Pranayam such as




  • Anulom- vilom
  • Kapalbhati
  • Jalandhar bandh
  • Brahmari

Doing this your lung capacity will also increase and you can also do it in an open space.

ALSO READ: Health Benefits of Green Tea

 

2. Morning drink




Many of you might love to have a cup of coffee or tea as a morning drink but I will suggest you kaadha (decoction) which we all know is how much beneficial and how much it is miraculous to get relief from cough and cold.

Recipe: Bring a glass of water into a pan and add 10-12 leaves of Tulsi, ginger, black pepper, cinnamon, and let it boil till it remains ¼ of the quantity and after serve it into a glass and then let it get cool little bit then add honey/sugar into it.

You can also have Giloy juice which is also beneficial to boost immunity but the only caution that you have to take care is do not consume anything after having Kaadha or Giloy juice at least for an hour.




ALSO READ: Easy tips to wake up early in the morning

 

3. Breakfast





For breakfast you must eat something which is nutritious as well as easy to digest.

You can choose your breakfast according to your choice amongst

  • Besan ka cheela along with pudine ki chutney since besan(gram flour) has a tendency to prevent cold and cough amongst all the other grains and mint leaves are good for lungs and together it is a power packed meal.
  • Multi vegetarian dalia
  • Moong dal dosa
  • Homemade vegetarian oats
  • Moong dal sprouts



These food recipes among the options will make you enjoy the quarantine time easily without being bored.

Caution:

  • Just add few spices into the breakfast for easy digestion. Like ginger, cumin seed, lemon, black pepper.
  • Avoid milk product for breakfast and stay away from curd, paneer, butter
  • Do not over eat anytime


You can drink some warm or hot water after 1½ hour to stay hydrated and to help digestion.


ALSO READ: 10 Yoga poses for weight loss/ fat burning

 

4. Lunch time




You can choose any vegetable among these

  • Beet root
  • Capsicum
  • Pumpkin
  • Bitter guard
  • Apple guard
  • Ridge guard
  • Bottle guard
  • And all the green leaves vegetables



You can enjoy any of these vegetables along with Missi roti(chapatti ) since it is a combination of Besan(gram flour ) and wheat flour. If you are fond of eating rice then you can also eat Dal (gram) along with semi brown rice.

Caution: Avoid kidney beans and Urad dal(black gram).



Then drink a glass of warm or hot water again after 1½ hour of lunch.


ALSO READ: How to improve your digestion naturally

 

5. Snack

Now you have to consume less so you can prefer

  • Moong dal water
  • 4 dates with ginger + mint tea
  • Small bowl of Chana(chickpeas) chaat


ALSO READ: Myths about weight loss

 

6. Dinner



Dinner is the most important meal of the day and this time is crucial because the COVID-19 symptoms are on its peak at this time and if you will eat some wrong food than everything which you did the whole day will be ruined so you need to remember that you have to

  • Eat early and by early I mean 7-8 o‘clock
  • Eat healthy
  • Eat light 

There are a few options of food recipe that you can make at dinner.

As your dinner should be light so you can prefer soups

  • Chickpea soup
  • Mix vegetarian soup lauki (bottle guard) soup
  • Moong dal khichdi
  • Vegetable dalia

These were the food items that you should prefer including in your dinner during home quarantine but you might be curious about

What not to eat at this particular time? These items include

  • Fruits
  • Juice
  • Salad
  • Coconut water
  • Non vegetarian food
  • Refined sugars
  • Packaged food
  • Refrigerated food


If you will consume these food items into your dinner than it will be easier for the virus to beat your immune system.


ALSO READ: TEA or COFFEE which one is better

 

7. Before going to sleep




Now this is the time when you can cold and cough may arise some problems for you so you can have a glass of Turmeric milk along with mixing cinnamon, black pepper, cardamom, cloves into it which will help you to respire easily and also improve your immune system.

There are some more things that you can absolutely try such as

  • Stay hydrated
  • Eat only homemade food
  • Be aware of the portion that you eat
  • Limit the intake of salt and sugar
  • Limit you fat intake
  • Eat enough fibers
  • Don’t do alcohol and smoking till the time you finish your quarantine.

So if you feel like you have some symptoms causing corona or if recently got tested positive for covid-19 than definitely try these recipes for 14 days and believe me you beat the virus very shortly.

And if you find this diet plan for covid-19 patients beneficial than please share it with those who are also infested with this virus and also with your friends and relatives.  

 

ALSO READ:

15 best places to visit in New Delhi 2021

How to lose fat instantly with scientific ways  

10 Yoga poses for weight loss/ fat burning

Health Benefits of Green Tea

Easy tips to wake up early in the morning

TEA or COFFEE which one is better

How to improve your digestion naturally

How to boost your immunity naturally

Top 5 best oral health care habits

The super foods you must eat to stay healthy

Vegetarian food or non-vegetarian food: which one is better

Things you should never do after eating food

Myths about weight loss

some quick ways to lower body heat instantly

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